WILNDR
ExtremeTrail Running

Tiger Leaping Gorge Grand Traverse

High trail above the gorge with optional Haba Snow Mountain summit

Distance

59 mi / 95 km

Elevation

24,606 ft / 7,500 m

Duration

4–7 days

Difficulty

Extreme

Best Season

April – June, September – October

Route Map

Tiger Leaping Gorge is, by the measurement of the vertical distance between the river and the adjacent peaks, one of the deepest gorges on earth. The Jinsha River (upper Yangtze) drops through a 15km stretch of gorge with the summit of Jade Dragon Snow Mountain rising 3900m above the water on the east bank. The high trail above the gorge follows the western wall of this canyon on a path that is simultaneously one of the most spectacular and most exposed trail routes in China.

The high trail is not the tourist path at the gorge bottom. It runs on the 2500-2800m contour on the Haba side (west), connecting herder villages through a combination of well-maintained trail, eroded hillside, and sections where the path has been partially washed out by the frequent landslides that characterise the gorge walls. The views down to the river and across to the serrated limestone ridges of the east bank are at a scale that requires time to process.

The Haba Snow Mountain extension is the serious mountaineering component of the traverse. Haba's summit at 5396m is a non-technical snow climb in good conditions — no roping or glacier travel required for the standard route — but it is a serious high-altitude objective. Altitude sickness risk is significant, the descent is loose scree above steep terrain, and conditions change rapidly. Most people who add this component spend 2-3 days on the approach and summit attempt alone.

The villages of the gorge — Walnut Grove, Tea Horse Guesthouse, and Tina's — are genuine waypoints with accommodation, food, and information about current trail conditions. The owners have been hosting trekkers for decades and their knowledge of what's currently passable is more reliable than any online source.

The season windows are narrow. The monsoon (July-August) brings rain that makes the landslide-prone sections genuinely dangerous. The winter (November-March) brings snow to the upper sections and cold that requires proper gear. April-June and September-October are the windows where conditions are stable enough for a multi-day traverse.

This is a technically demanding route. The combination of high altitude, exposed traverse sections, and the option of a genuine high-altitude summit makes it unsuitable for inexperienced trail runners.

Route Details

Route Typepoint-to-point
Terrainalpine trail, village path, loose rock, exposed traverse
Technical Rating
Permit RequiredNo

Gear

Trail shoes with aggressive grip for loose rock

Shoes

Altitude sickness medication (Diamox for Haba)

Safety

Trekking poles (mandatory for steep sections)

Safety

Sun protection — UV at altitude

Clothing

Crampons if including Haba Snow Mountain summit

Safety

Water filter

Water

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