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The Hayduke Trail
ExtremeTrail Running

The Hayduke Trail

812 miles through the canyon country of the Colorado Plateau

Distance

812 mi / 1307 km

Elevation

95,144 ft / 29,000 m

Duration

35–90 days

Difficulty

Extreme

Best Season

March – May, October – November

Route Map

The Hayduke Trail is named after Edward Abbey's anarchist character from The Monkey Wrench Gang, and that tells you everything you need to know about its spirit. This is 812 miles of canyon country travel through six national parks in Utah and Arizona — Zion, Bryce Canyon, Grand Staircase-Escalante, Capitol Reef, Canyonlands, and the Grand Canyon. There is no maintained trail. You navigate by map, compass, and instinct. The terrain will fight you the entire way.

Overview

The route was established by Mike Coronel and Joe Mitchell in 2005. It connects the major canyon systems of the Colorado Plateau through a combination of existing trails, cross-country travel, canyon slots, river crossings, and technical scrambling. Expect to spend significant stretches navigating by GPS waypoints through terrain where a wrong turn adds hours or days to your journey.

This is not a route for anyone new to remote desert travel. Before attempting the Hayduke, you should be comfortable with off-trail navigation, desert water sourcing, flash flood awareness, and basic route-finding on slickrock. These are not skills you develop on the route. You bring them or you turn around.

The Route

The trail begins at Arches National Park near Moab and ends at Zion National Park's South Entrance. The direction matters: east to west in spring, west to east in fall, to align with desert water conditions and temperature windows.

The first major section through Canyonlands and Capitol Reef involves sustained slickrock travel, sandy wash navigation, and creek crossings that vary from ankle-deep to chest-high depending on snowmelt. The Grand Staircase-Escalante section is the longest and most remote stretch — 200-plus miles of canyon country with water sources sometimes 25 miles apart. You will carry more water here than at any other point in your life.

The Grand Canyon crossing is the psychological centerpiece of the route. Most thru-travelers take the South Kaibab down and the North Kaibab out. In summer this is dangerous. In spring and fall it is still hard. Then you climb out of the Grand Canyon and head into Zion, where the narrows and technical canyon sections require a wetsuit and careful timing around flood forecasts.

Key Challenges

Water is the overriding concern for the entire route. The desert does not forgive poor planning. You carry cache coordinates, rely on seasonal springs that may or may not be flowing, and make decisions about daily mileage based entirely on water availability. Several sections require you to carry four to six liters for crossings measured in hours, not minutes.

Navigation in Grand Staircase-Escalante is genuinely difficult. The canyon systems look similar from above. Cairns are unreliable — some are placed by previous travelers, some by cattle. Download Hayduke trail data into CalTopo or FarOut and verify your waypoints daily.

Flash flood risk in slot canyons is real and non-negotiable. You check forecasts for a hundred-mile radius, not just where you're standing. A storm sixty miles away fills a slot canyon in minutes. No canyon is worth your life.

Best Time to Go

Spring (March through May) and fall (October through November) are the only sensible seasons. Summer in the canyon country is fatal-heat territory — ground temperatures exceed 120°F in exposed sections. Winter closes some areas with snow and ice. The spring window is narrower than it looks: late March through April is ideal, May starts pushing into heat.

Gear Notes

Desert travel requires dedicated gear thinking. Cotton kills — everything is synthetic or wool. Sun protection is relentless: long sleeves, sun gloves, a wide-brim hat, and SPF 50 on every exposed inch. Gaiters keep sand and cryptobiotic soil out of your shoes, which matters when you're covering thirty miles a day in sand.

Canyoneering gear is required for certain sections: a 30-meter rope, harness, and basic rappel device for the more technical descents. Research specific sections before departing. Some have mandatory technical moves that are not optional bypasses.

How Others Did It

Heather Anderson set the FKT in 2018 at 31 days, 18 hours. Most people who complete the full route take 50–70 days. There is a significant dropout rate — estimates suggest fewer than half of people who start the Hayduke Trail complete it. This is a serious statistic. Take it seriously.

Route Details

Technical Rating
Permit RequiredNo

Gear

Trail runners with rock plate (Altra Lone Peak or Salomon Wildcross)

Footwear

Canyoneering harness and 30m rope (Sterling or Petzl)

Technical Gear

Wetsuit top for Zion narrows sections

Clothing

Long-sleeve sun shirt with UPF 50+ (Patagonia Capilene Cool)

Clothing

Wide-brim hat (Outdoor Research Sombriolet)

Sun Protection

6L water carrying capacity (mix of bottles and bladder)

Hydration

Water filter + chemical backup (Sawyer + Aquatabs)

Hydration

CalTopo premium subscription with offline maps downloaded

Navigation

Gaiters (Dirty Girl or OR Flex-Tex low gaiters)

Footwear

Spot Gen4 or Garmin inReach satellite communicator

Safety

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